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Help & healing

Whatever you’re going through, you don’t have to figure it out alone.

No guides yet.

Writing it down helps, and so does reading people who have been there.

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The letter you won’t send
Say everything to the person who hurt you. It stays private, always.
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If you’re in danger or thinking about ending your life, reach out now.
In an emergency, call 112. For free, 24/7 mental health support in India, call Tele-MANAS 14416 or 1-800-891-4416.