Help & healing
Whatever you’re going through, you don’t have to figure it out alone.
- His Side · 2 min readFor men going through a divorceThe things men often carry alone during a separation, and practical first steps for your mind, your health and your case.
- General · 2 min readHow to start writing when it feels hardYou do not need to be a writer to write things down. Simple ways to begin, and why putting feelings into words helps.
- Loneliness · 2 min readLonely even when you are surrounded by peopleWhy you can feel alone in a full house or a busy office, and small ways to start being known again.
- Parenting · 2 min readTelling your children about a separationWhat children of different ages need to hear, how to say it together, and what to watch for in the weeks after.
- Relationships · 2 min readThe first thirty days after a breakupWhat the first month usually feels like, what helps, and the few things worth not doing yet.
- Intimacy · 2 min readWhen desire goes quiet in a relationshipWhy desire changes over time, the common reasons it fades, and how couples begin to talk about it without blame.
- Family Evils · 2 min readWhen in-laws run your marriageInterference from in-laws, the partner caught in the middle, and how to set limits as a couple instead of alone.
- Office Politics · 2 min readWhen someone takes credit for your workHow to make your work visible without starting a war, and what to do when it keeps happening.
- Parenting · 2 min readAfter you lose your temper with your childShouting happens. How to repair it well, and how to notice the build-up next time before it boils over.
- Office Politics · 2 min readDealing with a boss who belittles youTelling ordinary tough management from belittling, protecting yourself day to day, and knowing when to escalate or leave.
- Loneliness · 2 min readMaking friends as an adultWhy it feels harder after school and college, and what actually works: repetition, small invitations and patience.
- Relationships · 2 min readRebuilding trust after cheating, if you decide to tryFor couples staying together after an affair: what rebuilding asks of each person, and the signs it is working.
- Family Evils · 2 min readSetting boundaries with family who use guiltHow guilt works in families, how to say no without a long defence, and how to live with their disappointment.
- His Side · 2 min readStaying close to your children after a separationFor fathers seeing their children less: how to keep the relationship strong in the time you have, and what to do when access is difficult.
- Intimacy · 2 min readTalking about sex with your partnerMany couples never learned how. Simple ways to start, words that make it easier, and what to do when one of you freezes.
- General · 2 min readWhen everything feels like too muchFor overwhelming moments: how to get through the next hour, then the next day, and when to reach out for help right away.
If you’re in danger or thinking about ending your life, reach out now.
In an emergency, call 112. For free, 24/7 mental health support in India, call Tele-MANAS 14416 or 1-800-891-4416.